If you want to develop resilience you need to...? Willem Verbeke explains in this second video podcast. In it, he introduces the ZALVT principle and other capabilities central to resilience development.
Strengthening these skills in yourself makes you resilient to adversity. Seeking out and overcoming groundbreaking challenges increases your adaptability (or resilience). It is paradoxical, but you only really know if someone is resilient when they can deal with new setbacks.